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The Whole Food Farmacy Offers Raw, Organic Whole Foods, Snacks, Soups & Cruelty Free Body Care Items
The Whole Food Farmacy Is Based In The United States And Is Currently Offering Products To Customers In Both The United States & Canada.
Eating healthy doesn't have to be a hassle. Instead of grabbing for junk food, chips and sweets reach for organic whole foods. The Whole Food Farmacy contains natural foods that require no refrigerator, no preparation and best of all there are no dishes to wash. Eating organic whole foods and snacks helps your body to rid itself of toxins. The Wholefood Farmacy makes eating healthy easy, convenient and affordable.
"We Have Seen The Future Of Medicine And The Future Is Food" Dr. Mitch Gaynor New York Strang Center For Cancer Prevention
The Whole Food Farmacy's mission is to supply healthy convenient wholefood based meals & snacks, non-toxic personal care items and to educate the public regarding a preventative based lifestyle.
Over the past century, we've seen enormous advances in medical technology. We have more doctors, more pharmaceutical medicines, and more hospitals than ever before. We also have the sickliest generation of Americans in history. The number one culprit is The American Diet.
The processed food and fast food industries are serving it up and Americans are gulping it down. Obesity and chronic disease is the result and the masses are driven into the waiting hands of the highly profitable health care industry. We're offered pills that treat our symptoms while the simple underlying causes are ignored. What incentive does the health care industry have to focus on prevention? If no one gets sick, the profits dry up!
The ingredients to health, happiness, vitality, and longevity are no secret. Every major non-profit health organization in the world has been offering the same advice for many years.
1. Eat more whole foods
2. Drink more water
3. Exercise on a daily basis
4. Lose weight if you need to
5. Don't smoke
6. Avoid toxins
7. Reduce stress
If you simply eliminate the Cause you can eliminate the Problem. To that end, we have made healthy foods delicious, convenient, and affordable. Our salon quality personal care items offer superior results without the toxic chemicals.
Nothing short of a consumer based, grass roots return to healthy choices and lifestyles can solve this problem for the generations to come. To help spread the word, we have combined our product offerings with the easiest and friendliest Referral Rewards program in the world. For more information, contact the person who referred you to this web site. If you're ready to improve your health, increase your wealth, and help us spread the word.
Welcome To The Truth About Weight Loss
This section of our website is dedicated to you, your health and your happiness. It is designed to untangle the many “myths” about weight loss and to help you understand how your body really works. This is the truth about weight loss – and the truth can set you free.
Don't blame yourself for lack of willpower or discipline, the American food supply is largely to blame. Your grocery store is overflowing with processed "foodless" foods and sugar laden "lifeless" drinks. The fast food industry offers you little more than "doses" of high fat, super sized meals and all-you-can-eat buffets containing more calories than your body could possibly need. The average American has stretched their stomach to 2 or 3 times it's normal size and now has to eat more to feel full.
The processed foods have caused your body's nutritional system to become clogged, confused, and locked into fat storing mode. If you're like most people, you've tried it all but nothing seems to work. Now it's time to find out why. If you'll give us only 20 minutes of your time, we'll show you the truth about weight loss in a form so compelling it can change your life.
The solution starts with understanding the problem
Most people who struggle with an overweight condition blame themselves for lack of discipline or willpower. While good eating habits are important, the real problem has to do with a much larger issue, our food supply.
The Low Carb Myth
Most people who attempt the low carb diet buy a book but don’t read it carefully. They skip right to the section that tells them all of the foods they CAN eat like steaks, butter, mayonnaise, seafood, poultry, cheese – they are pleasantly surprised – so they start eating. Most seem to miss the paragraph that says to eat less than 1600 calories a day.
Your brain alone needs 130 carbs per day to function properly. When you eliminate carbs from your diet, you force your body into a state of ketosis. This is what diabetics suffer from. Your body’s built-in survival system knows you need carbs so it responds with cravings so intense that hardly anyone can stand up to them. One bite of something sweet contains enough carbs to knock your body out of ketosis within 10 minutes, then it takes two or three days to get back into ketosis. Two bites a week and you’ll never get anywhere.
Think About It:
Every single non-profit health organization in the world tells you to eat more fruits and vegetables – the low carb diet tells you NOT to.
Low carb diets create horrible constipation after only one day.
Low carb diets put enormous stress on the kidneys and increase the risk of liver disorders, gout, coronary heart disease, stroke, and several types of cancer.
At The Wholefood Farmacy you can leave the fads behind and learn to embrace the truth!
The Low Fat Myth
Eating a low fat diet can help you lose weight – but that’s only HALF the story. Most people trying to lower their fat intake go to the store looking for processed foods whose labels show low-fat or no fat. There are, processed fat-free chips, processed fat free cookies, processed fat free ice cream and the list goes on and on. Let’s face it – sales of low fat processed foods have “skyrocketed” over the last 20 years and so has the number of Americans who are overweight.
The problem is that processed fat-free, or low-fat, foods contain no real nutrition and are very low in fiber. As you eat these foods the acid in your stomach begins to dissolve the foods and digest them very quickly so you must eat more to feel full. On top of that, processed low-fat foods are loaded with MSG which lowers your blood sugar levels making you hungry an hour later. The result is that you eat more of the processed foods, you take in excess empty calories, and your body stores the extra calories as fat.
Healthy fats are not the enemy. Fat soluble vitamins such as A, D, E, & K are worthless without fat. Whole foods like nuts and seeds contain the essential fatty acids that your body needs to be healthy. Nutritional fiber is only found in fruits, vegetables, nuts, seeds, grains, and berries. The acid in your stomach will not completely dissolve these natural fibers, so eating them fills you up faster and keeps you full longer. Processed foods contain large amounts of Omega-6 oils which interfere with the body's use of the healthy Omega-3 oils.
The fats to avoid are trans fats, partially hydrogenated oils, and excess amounts of animal fats. These are the fats found in fast foods, junk foods, and processed foods.
Processed Foods And Weight Loss
Perhaps you can now understand your challenge in a different light. Our processed and packaged food supply is inundated with artificial chemicals that give the junk foods flavor, color, sweetness, and a long shelf life. Over time, these chemicals build up in your body causing your body's nutritional system to become confused, clogged, and locked into fat-storing mode.
The first step to healthy weight loss is cleansing your body of these chemicals and understanding your body's need for fruits, veggies, grains, nuts, seeds, and berries - otherwise known as whole foods. We'll tell you more about our foods in a moment. First we need to untangle a few of the "myths" and misunderstandings about losing weight - let's start with topic of skipping meals.
One of the biggest mistakes you can make while trying to lose weight is skipping meals. When you skip a meal, your body "thinks" that you are starving. This is a built-in survival system that all of us have. When your body "thinks" that you are starving, it makes two changes to protect you from starving.
First, it slows your metabolism causing your energy levels to drop. You slow down and your body burns less fat. Secondly, the meal you eat after you skip a meal will be converted almost entirely to fat and stored to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you’re taking in less food but in reality you’re causing your body to store more fat.
The solution is to eat small meals regularly throughout the day fueling your body with whole foods and water. Your metabolism will increase, your stamina and endurance will increase, your appetite will decrease, and your body will produce less fat while it burns more! Your stomach will shrink back to it's normal size and a normal amount of food will leave you feeling completely full and satisfied. Learn to “listen” to your body – it knows what’s best for you. Eat whole foods and drink water when you’re hungry and stop eating once you’re full. Then repeat as necessary throughout the day. It really is that simple!
The Exercise Myth
To create energy your body burns fat or it burns blood sugar (glucose), but it can’t burn them both at the same time. When you’re not doing anything strenuous your body burns fat. When you exercise into the aerobic zone (70% or more of your max. heart rate) your body will stop burning fat and instantly begin to burn blood sugar – because blood sugar can be converted to energy much faster than fat.
Aerobic exercise will burn fat – but only after you’ve depleted your available blood sugar – which, for most people takes at least 20 to 30 minutes of being in the aerobic zone. Countless overweight individuals are on the exercise bikes and tread mills, pedaling and running, until their heart almost pounds out of their chest but they are not burning fat. The first 30 minutes only burns off blood sugar – after that you’d need another 30 minutes to burn any fat. Exercise equipment sales are on the rise and so is obesity – does that make sense to you?
The truth? Walking is the best type of exercise for healthy weight loss. Walking burns fat. Walking also builds lean muscle which “feeds” on the body’s excess fat. Walk daily, eat whole foods, drink plenty of water, and turn your body into a healthy, energetic, fat burning machine that incinerates fat 24 hours a day!
Now that you understand the real problem and know how to avoid the big mistakes - let's learn how your body reacts to fad diets like the low-fat, and low-carb plans.
